Boundaries over Burnout Podcast | Sustainable Self-Care Strategies for the Modern Proverbs 31 Woman
This podcast is your go-to guide to achieving an unhurried life that brings you joy. It will help you bring balance back to your work and personal lives, learn how to feed that family of yours, keep a clean (ish) organized home for your family to thrive in, and, most importantly, kick burnout to the curb! Do you want to fill your cup to pour out to others but need help figuring out where to start? I am so excited you’re here! Hey, I’m Alicia—an entrepreneur, wife, midwestern mama, and former yes girl. It wasn’t that long ago that I was trying to do ALL THE THINGS and felt like I was barely hanging on. This affected my family, home, and health, but I had no idea how to create a peaceful flow of life when I was wearing so many hats. I finally realized that if I was going to create balance in my life to thrive, I needed to say no to commitments that didn’t serve me, learn when and how to ask for help, and create routines and systems (in my home and business) that turned chaos into calm. I created a plan that fits ME- a simple system of daily routines that are easy enough to stick with and that helped me thrive in both work and home life! And I’m ready to share them all with you! So, Mama, if you’re ready to step into (or become) the best version of yourself, silence those notifications, toss that to-do list to the side, and let’s dive in!
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Episodes
3 days ago
3 days ago
Hey mama! In today's episode, we are going to explore the Proverbs 31 woman. Get ready to take a deep dive into the world of this biblical superwoman of the bible.
Do you have a question that I can answer for you, or a podcast topic that you would like me to cover? If so please send me an email @ alicia@boundariesoverburnout.com. I would love to hear from you! Please Join us in the FREE face book community 👇https://www.facebook.com/groups/calledconfidentmama/
Monday Apr 29, 2024
Monday Apr 29, 2024
What the heck does self-care mean anyway? Is it getting your nails done, a bubble bath, or maybe some chocolate? Let's dig in and talk about it in the episode!Mentioned links 👇PODCAST 🎧SYSTEMIZE YOUR LIFE-https://podcasts.apple.com/us/podcast/systemize-your-life-routines-schedules-time-management/id1488424047
Come hang out in the FREE Facebook community 👇Work-Life Balance for Christian Entrepreneurshttps://www.facebook.com/groups/calledconfidentmama/
Monday Apr 22, 2024
Monday Apr 22, 2024
Do you ever feel like you are living life on autopilot? Floating through your day, catering to the pulls of people, distractions a meaningless to-do list that never seems to be done? Do you feel like a slave to the demands of the world? I know I used to and it was miserable. Let's not let life happen to us, let's create the life we want.
Let's discover how to implement boundaries to live an intentional life. Let me show you how!
Join us in the FREE Facebook community 👇Work-Life Balance for Christian Entrepreneurs https://www.facebook.com/groups/calledconfidentmama/
Monday Apr 15, 2024
Monday Apr 15, 2024
Hey friend, have you ever wondered what areas of your life need boundaries? If you have ever done a Google search on this topic you will see the information can be overwhelming.
Today I'm sharing with you what I discovered through trial and error to help you decide what areas of your life need boundaries. Let's get it!
Enjoy the show! I'm rooting for you, xoxo Alicia
Monday Apr 08, 2024
Monday Apr 08, 2024
Hey friend!Why do some people have healthy firm boundaries, and some don't? It goes a lot deeper than we may think. There are many reasons for the lack of boundaries in people's lives. Today we are going to dig into a few, and I will share some tips that helped me! If you find yourself in any of these categories, don't be discouraged. With some work you too can be a boundary boss in no time!
I'm rooting for you, xoxo Alicia
Come hang out in the FREE FACEBOOK COMMUNITY ⬇️🫶https://www.facebook.com/groups/calledconfidentmama/
Monday Apr 01, 2024
Monday Apr 01, 2024
Hey Friend! 🫶 Have you ever wondered what the benefits of setting boundaries are? If so, you are in luck, in today's episode, we discuss 5 benefits of setting boundaries that will change your life.
If you are ready to have more joy and peace in your life, improved emotional health, increased confidence, have more time and ward off burnout then grab your pen and paper because we're going to get to it!
Join us inside the Facebook Group ⬇️https://www.facebook.com/groups/calledconfidentmama/
Thursday Mar 21, 2024
Thursday Mar 21, 2024
Hey friends! Welcome to our very first episode of the Boundaries over Burnout podcast. What does a boundary mean to you?
Join us in the Facebook community ⬇️ Can't wait to see you inside!!
https://www.facebook.com/groups/calledconfidentmama/
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